Showing posts from January, 2021
               How to Make 2021 Your Healthiest Year Yet! Ha ppy New Year!   After a year filled with many challenges, I am sure you are all ready for a fresh start!   Maybe you are the type of person who made a New Year’s resolution.   Did you know that only 8 percent of us actually succeed in keeping our resolutions?   This year, don’t just resolve-make a promise to yourself or someone else.   What is the difference between a resolution and a promise? A resolution is simply the mindset that you are determined to do something, but a promise is a commitment and an oath to achieving your goals. We want to help you make a promise to make 2021 as happy and healthy as possible by providing “promise cards” from Because I Said I Would , a movement dedicated to the betterment of humanity.   Need suggestions on what to promise yourself?   Here are some ideas: 1.       Eat More Whole Foods One of the easiest and most sustainable ways to improve overall health is to eat more whole foo